2 ½ teaspoons low-calorie natural sweetener (such as Swerve®) 1 tablespoon coarse salt. ), Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! All Rights Reserved. Keto Strawberry Lemonade Ingredients 1 pint fresh strawberries Heat one cup of the water over high heat. It’s simply done by using a keto sweetener along with lemon juice and a few other optional ingredients. If you don’t like the taste of stevia or can’t tolerate it due to a sensitivity … © Copyright 2019 Oh So Foodie. Save my name, email, and website in this browser for the next time I comment. Simply double, triple or quadruple your ingredients. Use granulated swerve in your recipe as this one has the best flavor. Add the sweet mixture, remaining water, lemon juice, ice and lemon slices to a pitcher. Serve your keto lemonade in a tall glass over ice. Keto Green Smoothie That Tastes So Good – 6g Net Carbs. Ingredients: cherries, lime juice, preferred … https://ketodietapp.com/Blog/lchf/summer-keto-raspberry-lemonade Remove from the heat and cool down, then stir in the lemon juice. Stir to … Refreshing, tangy, sweet, and sour, this keto lemonade served with some ice is the ultimate summer refreshment. Plus, with just 1.9 net carbs per serving, this refreshing lemonade, like my, Yes. Take the pan off the heat and let it rest at room temperature for 30 minutes. Pork Belly Air Fryer Recipe | Crispy Skin! Remove from the heat and add fresh lemon juice. Bring water and swerve to a boil in a medium-sized sauce pan over medium heat. We’ve already established that making lemonade is super easy, and coming up with a lemonade recipe that is low is carbs is even easier. https://www.celebribody.com/food/recipes/keto-alcohol-recipes Boil and stir until the sweetener is disolved. Use the peeler to remove thin slices of the yellow rind from 2-3 of the lemons. Always go with fresh lemons. – Cavegirl Cuisine. You can do … https://kyndraholley.com/strawberry-lemonade-cupcakes-sugar-free-gluten-free This sugar-free, keto lemonade is perfect if you have a weight loss goal. In the recipe I used granulated swerve for the best results. Drinking warm water with lemon juice is used by many people as a digestive aid. Give it a good stir. For an extra dose of electrolytes, you can add a pinch of your favorite sea salt to taste. may have a minty or bitter aftertaste which you may not appreciate in your lemonade. Easy Keto Low-Carb Lemonade is a quick recipe prepared with freshly squeezed lemons, water, and monkfruit, stevia, or Swerve for a natural sweetener. Do not use concentered lemon juice as it may have a weird taste. Use a spoon … However, not all keto sweeteners are the same, especially when it comes to making ketogenic lemonade recipes. Remove from the heat and cool down, then s, You can serve this drink as is with a few slices of lemon, You can also sever over frozen berries like strawberries, raspberries, even blueberries. To store this, you can simply place it in the fridge overnight in an air tight container. If you like the sweeter things in life, try this sugar-free keto strawberry lemonade recipe. For example. You're in the best position to determine whether this low-carb beverage has a place in your diet. Allow to cool on counter for 30–45 minutes. You won’t miss the ChickFilA version after trying this! So what sweetener can you choose? https://ketodietapp.com/Blog/lchf/healthy-low-carb-lemon-and-lime-cooler There are 2.12 grams of carbs in each serving of this drinks and 0.2 grams of fiber. Refrigerate your keto lemonade until it is chilled. In a medium saucepan over medium heat, bring the water and ginger pieces to a boil. So, if for instance you’re looking to make 12 glasses, simply use 10 1/2 cups of water, 1 1/2 cups of lemon juice and 1 cup of granulated swerve. Required fields are marked *. Keto lemonade! Here are a few ways you can serve this lemonade drink: Refreshing, tangy, sweet, and sour, this keto lemonade with some ice in it is the ultimate summer refreshment made with 3 ingredients and with 1.9 net carbs! Add the lemon juice to a pitcher. 1 pint-sized Mason jar. Bring water and swerve to a boil in a medium-sized sauce pan over medium heat. look no further, this healthy sugar free low carb lemonade is all you need. We garnished ours with fresh mint, but that is optional. Only 5 calories per serving! Next, simmer the water with the swerve sweetener until the swerve has dissolved. Serve with lemon slices and ice if desired. https://www.wholesomeyum.com/keto-low-carb-lemon-bars-recipe What is the best keto sweetener to add to lemonade? Remove from the heat and add fresh lemon juice. https://www.lowcarb-ology.com/southern-sweet-tea-induction-phase1 The current recipe makes 4 glasses. Heat the mixture (medium heat) until the Swerve completely dissolves. It has the right ratio of sweet and tang and can be easily adjusted to anyone’s taste. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Plus, it dissolves well and has 0 net carbs which is a plus for me. View … This means that in every serving of ketogenic lemonade, thee are 1.9 grams of net carbs. Lemons, which are considered a low carb fruit, are among the few fruits that are okay to have on the keto diet so there is no need to forgo your low carb lemonade drink. For example, may have a minty or bitter aftertaste which you may not appreciate in your lemonade. Once it is simmering, simply (pun intended) remove it from the heat and allow it to cool. ), Air Fryer Calamari – Crispy Squid Rings Recipe. Serve with lemon slices and ice if desired Yes, you can make this drink ahead. Then refrigerate for 2 or more hours before cutting into … Cherry Limeade Pops. https://www.ketoconnect.net/low-carb-sweeteners-conversion-chart Properly stores, this drink will last up to 5 days in the fridge. Keto Beef Jerky | EPIC Bar Copycat Recipe, Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles, Turkey Salad Without Mayo | High Protein Curry Yogurt Sauce. Whether you … Monk Fruit. For others, this low-calorie, low-carb sweet drink may make it less likely they'll reach for a soda. Your email address will not be published. In a medium-size bowl, add in heavy cream, strawberry syrup, chopped strawberries, and Your email address will not be published. After the 30 minutes have passed, remove the lemon rinds from the Swerve solution. Lemonade made specially with lemons and some low carb sweeteners are okay to have on the. If this sounds like you, this recipe may not be a good fit. Let steep 20 minutes. Once you've established a healthy gut and begin to reverse inflammation, now you can have your cake and eat it too! Use the peeler to remove thin slices of the yellow rind from 2-3 of the lemons. Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. Next, simmer the water with the swerve sweetener until the swerve has dissolved. While you are waiting, juice enough lemons to get ½-cup of freshly squeezed lemon juice. Yes. 1 fluid ounce lime juice. However, not all keto sweeteners are the same, especially when it comes to making ketogenic lemonade recipes. 1. Boil and stir until the sweetener is disolved. The solution will not turn fully clear. Put the lemon zest (i.e., the lemon peelings), the water, and the Swerve in a medium saucepan. You only need these three ingredients to make this recipe: To start, first gather your ingredients in one place. Remove from heat and cover. Ingredients 1/2 cup sliced strawberries + extra for garnish 4 cups water 1/2 cup Swerve confectioner’s 1/2 cup lemon juice (about 4 lemons) + wedges for garnish 2 cups ice Keto Vanilla Smoothie – Easy, Low Carb Keto Smoothie, Thick & Creamy Keto Bulletproof Hot Chocolate. 2 fluid ounces orange-flavored sparkling water (such as La Croix®) Add all ingredients to shopping list. Once you have chosen your sweetener of choice, add equal parts water to sweetener into a pot, stir to dissolve, and bring to a simmer. Interested in making a large batch? This will make you 12 glasses of lemonade. 2 lime wedges. Plus, with just 1.9 net carbs per serving, this refreshing lemonade, like my Starbucks pink drink, is exactly what the entire family will appreciate on a hot day. It's naturally flavored with fresh, juicy strawberries and lemons and sweetened without using sugar. You can also freeze in ice cubes to add to keto cocktails. (Check out the recipe video!). Remove from the heat and cool down, then stir in the lemon juice. Unfortunately, some individuals report that using sugar substitutes actually worsens their cravings for sweet foods. As your strict Keto stage is over now you can balance all 3 zones and enjoy all the keto approved sweet treats such as donuts, cheesecake, cookies, pizza and continue to maximize your health & wellness results. This is where the fun comes in! Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. diet lemonade, keto lemonade, lemonade, low calorie lemonade, low carb lemonade, sugar free lemonade, swerve, vegan, « Insalata di Arance e Finocchi (Orange and Fennel Salad). In fact, it tastes even better made ahead and chilled for a day before consumption. https://honeybunchhunts.com/rhubarb-lemonade-sugar-free-recipe Lemonade made specially with lemons and some low carb sweeteners are okay to have on the keto diet. (Check out the recipe … Remove the ginger pieces and transfer the water to a large pitcher. Add in the Swerve and charcoal 9f using, … I used a strainer when adding it to a pitcher because there were … For the lemonade, combine lemon juice, Swerve, and water in a container. https://www.myketokitchen.com/keto-recipes/sugar-free-sparkling-lemonade brittineylandis.com/2018/04/06/homemade-keto-electrolyte-lemonade So, whether you’re following the keto diet, or you just want a refreshing drink that isn’t filled with sugar, this easy sugar free lemonade recipe will satisfy that sweet tooth without spiking insulin in the blood. Stir in the lemon juice. This will be a nice touch to your drink, With some vodka for a nice spiked lemonade drink. It is a natural sugar replacement that is sweet and delicious with no aftertaste.