British Hero WoDs. First posted Nov. 9, 2012 CrossFit Hero WODs are some of the most intense workouts that you can experience. 2.3K likes. Below is the complete list of the CrossFit Hero Workouts (Courtesy of CrossFit.com). The British Hero WOD ‘Bondy’ is a 20-minute AMRAP of three classic bodyweight movements, so your aim is to do as many reps as possible before the time runs out. 54 Likes, 0 Comments - British Hero WoDs (@britishherowods) on Instagram: “Honour Burgess with us this week. March 22 at 9:39 AM. Thanks for liking this page, we'll post the WoD the day before the anniversary of the heroes passing. At this time of uncertain futures, lets remember those who gave their lives so we could live ours. All we ask is that you attempt the WoD with valour and remember the sacrifice that was made by each of the heroes when the going gets tough. 46 Likes, 6 Comments - British Hero WoDs (@britishherowods) on Instagram: “Help us honour this hero by giving this workout all you can. #CrossFit #workoutmotivation #PT … British Hero WoDs. British Hero WoDs. 7 Rounds 3 forward rolls 5 wall climbs 7 toes to bar 9 box jumps (30 inch box) U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an … Hero Workouts of the Day (WOD), specifically dedicated to those British heroes that gave there lives, so that we could live ours. For some families, the feeling that life will never be the same is s... omething they deal with everyday. British Hero WoDs Hero Workouts of the Day (WOD), specifically dedicated to those British heroes that gave there lives, so that we could live ours. The most well-known CrossFit WODs (workouts of the day) are a toss-up between "the girls" and the hero WODs.But while "the girls" are known as benchmark workouts that help CrossFit athletes track their improvements over time, hero WODs are more inspirational and don't have the same strict definition or purpose, at least as far as exercise goes. They are intended to be performed with intense effort, in honor of our fallen Heroes. Plan it in, get it done! Hero Workouts of the Day (WOD), specifically dedicated to those British heroes that gave there lives, so that we could live ours. #workout #PT #CrossFit #WOD #HIIT” 88 Likes, 5 Comments - British Hero WoDs (@britishherowods) on Instagram: “For some families, the feeling that life will never be the same is something they deal with…” 2.3K likes. Hero WOD: Adrian WOD Type: For Time. 36 Likes, 1 Comments - British Hero WoDs (@britishherowods) on Instagram: “Inspired by @primalcommando a simple but effective memorial WoD for these heroes from 29 cdo.…” British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.