Start; Food Tracker. Log In. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Different famous cabbage varieties are Bock-Choy and Napa cabbage but light green cabbages are most famous among others. Live Healthy & Happy. Sign Up. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. In fact, even the taste is similar. It also contains just 0.1 gram of fat per serving. Nutrition information for Red Cabbage. Comprehensive nutrition resource for Landsberg Red Cabbage. A colourful way to get support for your immune system, brain and blood... Red cabbage Nutrition Facts | Calories in Red cabbage Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and potassium. Red cabbage is also quite a good source of fibre at 3g per 100g. It May Help Keep Inflammation in Check. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. Find out all about cabbage nutrition facts and the benefits of cabbage. Find calories, carbs, and nutritional contents for red cabbage and over 2,000,000 other foods at MyFitnessPal.com. Calories, fat, protein, and carbohydrate values for for Raw Red Cabbage and other related foods. There are 76 calories in 1 cup of Cooked Red Cabbage. In red cabbage vs green cabbage, both are very healthy so you should consider adding them to your dishes like salads, coleslaw, and wraps. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. It contains 0.16 grams of fat and 0 mg of Cholesterol. Savoy cabbage vs Red cabbage - In-Depth Nutrition Comparison. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. 1) Remove the outer layers and the stem from the cabbage, then thinly slice. Red Raw. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 oz, raw, yields and 1 leaf. Cooked Red Cabbage. Red cabbage has a high content of vitamin C. A 1-cup serving of chopped red cabbage contains just under 51 milligrams. 27 Cal. Nutrients in Purple Cabbage. Serving Size: cup, shredded (150 g grams) Amount Per Serving. Nutrition Facts for Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 28 calories in 1 cup of chopped Red Cabbage. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Nutrition facts for Cabbage, made with butter, cooked, red, recommended daily values and analysis. Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. Nutrition Facts. Red cabbage has higher antioxidant value, 2252 µmol TE/100 g. It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). 4) Bring to the boil then simmer with the lid on over low heat for 20 minutes, or until tender. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. main content. Consumption of red cabbage will make you feel full and take care of your nutritional requirements, without encouraging you to eat more food or overeat from empty calories. Track calories, carbs, fat, and 16 other key nutrients. A cup of raw, shredded red cabbage has 22 calories and 1 g protein, no fat, 5 g carbohydrates, 1.5 g fiber and 2.5 g natural sugar. About Food Exercise Apps Community Blog Shop Premium. Cabbage vs Red cabbage - In-Depth Nutrition Comparison. red cabbage nutrition facts and nutritional information. We don't think you will be disappointed. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Calories in Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Red Cabbage. Comprehensive nutrition resource for Red Cabbage. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Learn about the number of calories and nutritional and diet information for Red Cabbage. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Image Credit: Wikimedia Commons. You'd need to walk 8 minutes to burn 28 calories. Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. Find nutrition facts for over 2,000,000 foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2) Mix the cabbage, onions, apples, zest, mixed spice, sugar and seasoning in a large saucepan. There are 28 calories in 1 cup of chopped Red Cabbage. 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