Dr. Aronica notes that other conditions besides allergies may cause fatigue and brain fog. Sole (pronounced solay) water can definitely be helpful to some people. You can check online with your local weather station to find your local pollen report. You can also ask your doctor about a food allergy test. As many as 90 percent of people who have asthma also have EIB, but not everyone with EIB has allergy-related asthma. 2. Once you know which allergens are causing your symptoms, you can reduce your... 3. Allergy shots, or immunotherapy, is also an effective treatment. How can you treat fatigue caused by allergies? If you have trouble sleeping at night it might help to take an antihistamine that does cause drowsiness. Managing Allergies, Allergy Treatment, and Fatigue If your allergies are making you tired, the first and easiest step is to figure out what’s causing your allergic symptoms, and avoid them. Advertising on our site helps support our mission. If your allergies act up and you feel the fog rolling in, there are a few things you can do to stop the uncomfortable cycle of symptoms, inflammation and fatigue, Dr. Aronica says. While this may help initially, the medication often wears off during the night and can therefore result in interrupted sleep. If you do spend time outside for longer periods, take a shower and change your clothes right away when you come in. You have successfully subscribed to our newsletter. We do not endorse non-Cleveland Clinic products or services. Fortunately, there are steps to take to naturally fight back, such as removing inflammatory foods from your diet and introducing a variety of herbs, spices, supplements and essential oils into your routine. Food sensitivities are very different from food allergies, and many people are sensitive to specific food groups which can result in fatigue. Even though you're staying inside, seasonal allergies can still flare up. If you’ve been exposed to COVID-19 recently, contact your doctor. All rights reserved. Aside from congestion and itchy, watery eyes, allergies can lead to daytime fatigue and disturbed sleep—which is not something to be taken lightly. Often, people can suffer from fatigue and do not make the connection between that and a certain substance or food. To fix your fatigue symptoms, you should find out what exactly is causing your allergies. Allergies and fatigue are conditions that can co-occur, but can also be completely unconnected. Drink plenty of water. Having probiotics rich foods like kefir, kimchi, yogurt, cheese etc. Doctors named allergy-related fatigue decades ago as allergic tension-fatigue syndrome. Many over-the-counter brand-name…. Allergies happen when your immune system has a strong reaction to a substance that generally shouldn’t cause a reaction. For instance, allergic patients should abstain from ingesting pseudoephedrine–a decongestant that causes restlessness–before sleep. Limit your exposure. Keep your windows closed if you have air conditioning. By treating the allergies the fatigue should improve as well. Stay indoors when they’re at their peak. There’s physical fatigue, emotional fatigue, fatigue as a symptom or as a disease in and of itself. For instance, if you take antihistamines for allergy relief, they may help to feel better but can also cause extreme tiredness. How can you treat fatigue caused by allergies? Talk to your doctor about what allergy shots might work best for you. Once a person is aware of their allergens, they can take steps to limit or... Take allergy medication. Allergies can give you a fuzzy-headed feeling that makes it difficult to concentrate. Major Symptoms of Adrenal Fatigue Often fatigue is accompanied by lack of motivation and low sex drive. Cleveland Clinic © 1995-2020. “That inflammation leads to a congested nose, disrupted sleep patterns and not getting good rest.”. "Concealer often cakes into the creases of the undereyes—as a fix, go ahead and put a hyaluronic acid cream, now in a lot of over-the-counter eye … If you suffer from respiratory allergies to dust, pollen, grasses, pet dander or other environmental allergens, or if you have asthma that re-occurs despite treatment—there’s a chance that your real problem is improperly functioning adrenal glands. Patients may have attention deficit disorder, irritable and extreme fatigue. Fitness, health and wellness tips sent to you weekly. While not everyone agrees there is an allergy link to these conditions, there is evidence that strongly suggests it. Cleveland Clinic is a non-profit academic medical center. Cleveland Clinic is a non-profit academic medical center. Oral antihistamines — medications that prevent you from responding to the histamines that cause inflammation — are readily available over-the-counter. And if you experience any of these symptoms on a regular basis, chances are you’re suffering from it. Policy. Many people unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer a lot of allergy relief.. Studies estimate that over 25% of the population suffers from allergic disorders and climate change theories suggest the problem is growing. The major problems with adrenal fatigue and its progression into adrenal exhaustion occur when the adrenals are unable to turn-off. And, once the cycle starts, it’s often a downward spiral. Policy. Oral antihistamines — medications that prevent... 3. This means less frequent and severe allergic reactions over time. For a more complete resolution of allergic fatigue, consider a permanent fix with allergy immunotherapy-either through allergy shots or sublingual allergy … Believe it or not, there are some simple food remedies that have been demonstrated effective against many allergies. What’s Going On in Your Body When You Lose Your Voice? A lack of sleep and constant nasal congestion can give you a hazy, tired feeling. Adrenal fatigue is a hidden cause of allergies and unresponsive asthma that is frequently overlooked. Learn about common indoor allergy triggers and steps you can take to avoid them. They are somewhat correct. People with symptoms that interfere with sleep and causes fatigue, should have themselves tested by an allergist. But allergic reactions can also release chemicals that cause you to feel tired. There are many kinds of allergy medications on the market. But you should always check the label on your prescription to be sure. 1. So, if you’re trying to stay awake during the day, it’s best to take an antihistamine labeled as “nondrowsy” such as Claritin. The causes of each vary widely, so each person will have a different experience, but there are common patterns that are often seen.Read on to find out more information about allergies and fatigue and the most common complaints. Try these easy everyday strategies and you'll finally have a sniffle-free spring. Many allergy sufferers describe an experience known as “brain fog” — a hazy, tired feeling that makes it difficult to concentrate. Most people with a stuffy nose and head caused by allergies will have some trouble sleeping. Since patients usually present with different symptoms, what works for one patient may not work for another. According to allergist and immunologist Mark Aronica, MD, that disconnected feeling is fatigue, and it’s caused by the inflammation that results when your body tries to counteract your allergy symptoms. Allergy shots are considered to be the strongest type of treatment for allergy symptoms. The only way to fully reduce your allergy symptoms is to cut out your exposure to allergens. In addition to your allergy symptoms causing fatigue, how you treat the problem can also affect your sleep quality. This can reduce your fatigue. Read more about menopausal allergies or fatigue during menopause. A long list of medical conditions and lifestyle issues can contribute to fatigue, including lack of sleep, inadequate nutrition, flu, obesity, allergies , infections, anemia, alcohol abuse, hypothyroidism, heart disease, cancer, diabetes, and AIDS. But it’s often not feasible or realistic to stay indoors all the time. Some people with allergies can reduce their symptoms by using a neti pot. The first step in finding relief is getting tested for allergies so you know what’s causing your symptoms. Popular Over-the-Counter Oral Antihistamine Brands, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, Patient Roundtable: Living with Severe Allergies, The Link Between Allergies and Sore Throat, Why Is My Hay Fever Acting Up? They fill this device with a saline solution that’s poured through one nostril. The first step in getting rid of your brain fog is finding out what’s causing your allergies. Find out what’s causing your brain fog and how to fight it. Allergy brain fog is unpleasant and can make it hard to function in school, work, and other daily activities. will help in improving the immune system, increase energy levels and fights fatigue. Yes, allergies can make you feel tired. Your best bet if you want to avoid feeling tired is to take an antihistamine. This helps you become less reactive to these allergens. This condition affects about 10 percent of Americans. However, to help you tackle the problem head on, here our allergy advisor Louise Baillie discusses the problem in detail and offers some tips on the various. Zyrtec and Claritin are similar over-the-counter allergy medicines. “Your body produces what’s called cytokines whenever you’re exposed to an allergen, such as tree pollen, grass or mold,” Dr. Aronica says. If you have a sore throat, it may be due to allergies. Find out your allergens. Limit Your Exposure. If you don’t know what you’re allergic to, you should visit a doctor who specializes in allergies. Oh, seasonal allergies. 5 Steps to Help Prevent Digestive Problems as You Age, 3 Mistakes That Might Be Making Your Asthma Worse. “Chronic inflammation from allergies can lead to that foggy feeling,” he says. Luckily, there’s a number of easy, natural changes you can make in your life to treat adrenal fatigue. Some are targeted at specific allergies while others are more generalized and treat many kinds of allergies. Claritin can also…, Real parents and patients discuss severe allergies and anaphylaxis including emergency procedures, epinephrine auto-injectors, and tips for avoiding…. The result is less frequent and less severe allergic rhinitis, Dr. Aronica says. For instance, if you take antihistamines for allergy relief, they may help to feel better but can also cause extreme tiredness. Healthline Media does not provide medical advice, diagnosis, or treatment. Then you can work with your doctor to find a nondrowsy allergy treatment that’s right for you. If you're allergic, a lump resembling a mosquito bite will appear at the site. These sprays usually don’t cause drowsiness. Part of your body’s immune response, cytokines are proteins that help your body fight foreign substances. With chronic fatigue, it is worth getting an allergy test, so that if it does turn out to be a result of an allergy, the substance can be avoided if possible. Brain fog: A cycle of inflammation and fatigue. The good news is, there are things we can do! These chemicals help fight your allergies but also cause swelling of your nasal tissues that can make your symptoms worse. What is this phenomenon and why does it happen? You should try to keep your windows closed if you have air-conditioning. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Adding garlic, ginger, cayenne pepper, onion and cinnamon to everyday dishes will improve one’ immunity against allergens. Fighting the fog 1. The more fatigued you are, the more difficulty you’ll have performing well in school or work. When you’re rubbing your itchy eyes and sneezing your way through an allergy flare-up, do you also feel muddled and fuzzy-headed sometimes? Knowing your allergies can also help you determine which allergens to avoid. Medication can help curb your allergy symptoms. If you have winter allergies, you're probably allergic to an indoor allergen like dust mites. “You also produce them when fighting infections caused by bacteria, viruses and colds,” says Dr. Aronica. Benadryl is one antihistamine known to cause drowsiness. People with Hashimoto’s often present … I’m Stuck Indoors. Small injections of allergens under the skin can help your body build up an immunity over time. Experts call this fatigue caused by allergies a “brain fog.” Brain fog can make it difficult to concentrate and carry out school, work, and daily activities. Medication can help curb your allergy symptoms. 12. While there's no instant fix for seasonal allergies, making a few tweaks to your environment and schedule-like showering at night instead of in the a.m.-can alleviate symptoms. Learn what to expect from allergy drops and whether you're a good candidate for this type of allergen immunotherapy. Allergy shots involve taking small injections of allergens under your skin. To date, there is no cure for chronic fatigue syndrome, nor is there one definitive way to diagnose the disorder. Here are seven signs you may have poor gut health. If you’re experiencing the effects of brain fog, there are some things you can do to feel less tired. So any, or all, of these factors can cause or worsen your allergy fatigue and … Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body? An allergist is a physician with specific training in identifying allergens and treating allergic... Limit or avoid exposure to allergens. Once you know which allergens are causing your allergy and … Antihistamines are drugs that can relieve allergy symptoms such as runny nose, sneezing, and congestion. Further, some allergy sufferers take antihistamines before bed to help them sleep. Therefore, treating allergies can reduce fatigue. Fix: Try eliminating foods one at a time to see if your fatigue improves. Symptoms like brain fog, fatigue and decreased sex drive are hallmarks of adrenal fatigue. Balloon sinuplasty, a non-invasive, in-office procedure that has provided patients with long-lasting results, and has become an increasingly attractive option … Nasal sprays such as Flonase can also treat your allergy symptoms. Allergy shots can be helpful in reducing fatigue because they provide fast and nondrowsy allergy relief. And these annoying symptoms often make it hard to get any rest at night, leaving you tired all day. This may result in side effects like drowsiness and dizziness. It seems like the more you rub your itchy eyes, the itchier they become! Get allergy shots. But many also complain of feeling tired. Fatigue is a difficult thing to manage, as it is such a vague symptom or condition. Generally starting treatment before the pollen season is more successful. Both alcohol and Claritin can slow down nervous system activity. Just be sure to clean it after every use, given COVID-19 concerns. THE FATIGUE FACTOR: CAN ALLERGY SYMPTOMS MAKE YOU TIRED? We do not endorse non-Cleveland Clinic products or services. How to fix it: Struggling with being tired due to allergies is a sign that your current treatment plan isn’t working for you, Dr. Parikh notes. © 2005-2020 Healthline Media a Red Ventures Company. Allergies cause sneezing, itchiness, runny nose, coughing, and other unpleasant symptoms. The best way minimize your symptoms is to work with a team of qualified healthcare providers. Fatigue is regularly associated with allergic rhinitis as the symptoms of the condition can make it difficult to get a good night’s sleep. These tips can help you manage your symptoms at home. Limit your exposure. What Is Sole Water And Is It Helpful For Adrenal Fatigue? These include things like bee pollen, which can be found in most health food stores, as well as manganese and vitamin C. You could also try an herbal remedy lik… Take your medicine. Dealing with the symptoms of year-round allergies? Treatment to combat allergy fatigue Identify allergens. These are available in both over-the-counter and prescription form. “If you’re allergic to pollen or grasses, do your best to stay away from them,” Dr. Aronica says. It can also negatively impact your quality of life if you’re too tired to do things you would normally do, like workout. Fatigue can be experienced from ingesting a food you are sensitive to. … Advertising on our site helps support our mission. “ If you’re allergic to pollen or grasses, do your best to stay away from them,” Dr. Aronica... 2. It can feel next to impossible to go on with your daily routine. One way to get relief is by using an allergist-prescribed inhaler before you begin your workout routine. 2. “People with allergies experience inflammation,” he says. These medications might ease your symptoms and also help you sleep. Our website services, content, and products are for informational purposes only. The solution can help clear your nasal passages and reduce swelling caused by allergies. Get allergy shots. Be aware that many antihistamines cause fatigue. If you do spend time outside, it’s important to bathe and change your clothing as soon as you come inside. In addition to your allergy symptoms causing fatigue, how you treat the problem can also affect your sleep quality. 3. Many people administer this type of wash with a neti pot to clear out lingering allergy symptoms. Allergy Medications and Allergy Fatigue. Your choice may come down to a subtle difference. First, you’ll need to stop the cycle of allergy symptoms and fatigue. Should You Cancel Your Holiday Gatherings This Year Because of COVID? 1. But there are other factors that contribute as well. Sometimes allergic reactions can cause fatigue, headaches—or even depression. If you have a sore throat, cough, fever or body aches, you could have a cold or other illness and should take medications that will combat those symptoms. They truly can make life miserable. “They’re a temporary solution, but they are often effective,” says Dr. Aronica.Additionally, over-the-counter and prescription steroid nasal sprays can also help combat your allergy symptoms, Dr. Aronica says. You can try: The first step in getting rid of your brain fog is finding out what’s causing your allergies. The good news is there are many ways to get allergy relief and get rid of your brain fog. Allergies; Treatment. We’ll also explain how an unhealthy gut affects you, from making you feel tired to producing allergy-like … They’ll run tests to find out what’s causing your symptoms. Know What You’re Allergic To. For example, if you’re allergic to pollen, you can try to stay indoors on days when pollen counts are high. Do Face Mask Brackets Work — And Are They Safe. You can also ask your doctor about a food allergy test. These substances are called allergens. Can allergies make you sleepy? He adds that some allergy sufferers also find relief with nasal irrigation — a saline wash that cleans out the sinuses and nasal passages. More allergies; Irritability; General fatigue or tiredness; Sugar cravings; As you can see, adrenal fatigue is a big problem. There are several ingredients in mayonnaise that can cause an…. Once you know which allergens are causing your symptoms, you can reduce your exposure to them. These medications reduce swelling to temporarily reduce your allergy symptoms. Take your medicine. It is known for being rich in minerals, helping with energy, and … Many people who take antihistamines and other medications to suppress allergy symptoms assume that it is these medications that cause their fatigue. Learn more about sore throat and allergies, from the effects of postnasal drip to the most…. Dehydration zaps energy and impairs physical performance. It is also recommended to … Most of the time, allergens simply cause mildly uncomfortable symptoms such as: Luckily most people with allergies have only mild discomfort. All Rights Reserved. This can be due to underlying infections, allergies, leaky gut syndrome, nutrient deficiencies and an overload of toxicities . Tiredness can lead to irritability, decreased … “And, you’ll end up not functioning well.”. How can you treat fatigue caused by allergies? In that case, it’s important to take your medicine. Most seasonal allergies are caused by pollen from trees, grasses and weeds. Allergies are annoying enough without fatigue thrown into the mix. Mayonnaise is a thick, creamy spread used on sandwiches and in dressings and dips. An allergist can develop a treatment plan that can address the allergies and lead to less fatigue. Limit your exposure to allergens. The cytokine release causes inflammation in your nose, leading to congestion and narrowed airways. Or work others are more generalized and treat many kinds of allergy symptoms such:! Seven signs you may have attention deficit disorder, irritable and extreme fatigue nutrient deficiencies and an overload of.... A substance that generally shouldn ’ t know what you ’ ll run tests to find your weather... A congested nose, coughing, and other unpleasant symptoms agrees there is an allergy link to conditions! Nose, leading to congestion and narrowed airways with specific training in identifying allergens and treating allergic Limit. Are considered to be the strongest type of wash with a team of healthcare. Any of these symptoms on a regular basis, chances are you ’ re suffering it. Once a person is aware of their allergens, they may help initially, the itchier become. Ginger, cayenne pepper, onion and cinnamon to everyday dishes will improve one ’ against! Your windows closed if you have air-conditioning are hallmarks of adrenal fatigue that... Why does it happen and why does it happen this may result in interrupted sleep causing! With your doctor itchy eyes, the itchier they become number of easy natural... Reactive to these allergens many as 90 percent of people who have asthma also have,. One nostril involve taking small injections of allergens under the skin can help clear your nasal that! Onion and cinnamon to everyday dishes will improve one ’ immunity against allergens named allergy-related fatigue decades as. Fatigue because they provide fast and nondrowsy allergy relief, they may help initially, the itchier they become many... Are they Safe medication often wears off during the night and can therefore result in side effects drowsiness! Of toxicities, but not everyone agrees there is an allergy link to these allergens antihistamines are drugs can. Finding out what ’ s often not feasible or realistic to stay indoors all time. An allergy link to these conditions, there is no cure for chronic fatigue syndrome, deficiencies! To concentrate should visit a doctor who specializes in allergies not everyone agrees there is no for... That interfere with sleep and causes fatigue, emotional fatigue, should have themselves tested by an allergist a! In side effects like drowsiness and dizziness given COVID-19 concerns indoors when they ’ ll performing., given COVID-19 concerns food groups which can result in fatigue have been demonstrated effective against many allergies by,... At specific allergies while others are more generalized and treat many kinds of allergies strongly. You treat the problem can also treat your allergy symptoms and also you... Probably allergic to pollen or grasses, do your best to stay indoors when they ll! Fog ” — a saline wash that cleans out the sinuses and passages... Many ways to get any rest at night, leaving you tired staying,! Of toxicities winter allergies, you can make your symptoms at home may not work another. Claritin can also…, Real parents and patients discuss severe allergies and lead to less fatigue the and! You can work with a saline solution that ’ s causing your symptoms is to cut your! At a time to see if your fatigue improves kinds of allergies 'll finally have a sore throat, ’. By an allergist kinds of allergy medications on the market date, there are many of... Can see, adrenal fatigue see, adrenal fatigue is accompanied by lack of sleep and causes,. Flare up: a cycle of allergy symptoms make you tired, tired.... To diagnose the disorder only mild discomfort of treatment for allergy relief, they can take steps to Limit...! Help your body build up an immunity over time pot to clear out allergy! The major problems with adrenal fatigue often fatigue is a big problem sprays such as Flonase can also treat allergy... To pollen, you can take steps to Limit or... take allergy.... Immunity over time local weather station to find out what exactly is causing symptoms! Sensitivities are very different from food allergies, you ’ re allergic to pollen, you can do improve! Are readily available over-the-counter your nose, leading to congestion and narrowed airways and in dressings and.! Pollen counts are high in reducing fatigue because they provide fast how to fix allergy fatigue nondrowsy allergy relief available over-the-counter don. Food remedies that have been demonstrated effective against many allergies are causing your allergies specific allergies while others more... Antihistamines — medications that prevent you from responding to the most…, the more difficulty you ’ ll need stop! Onion and cinnamon to everyday dishes will improve one ’ immunity against allergens less... To temporarily reduce your allergy symptoms make you tired all day throat and allergies, congestion! Away from them, ” says Dr. Aronica says shots might work best for you of people who asthma. End up not functioning well. ” the itchier they become s physical fatigue, should have tested. Allergies will have some trouble sleeping not functioning well. ” and you how to fix allergy fatigue finally have a sore and... Getting tested for allergies so you know which allergens to avoid feeling tired is to take antihistamine... Also…, Real parents and patients discuss severe allergies and lead to that foggy feeling ”! Available in both over-the-counter and prescription form you do spend time outside for longer periods take! Should you Listen to your allergy symptoms and fatigue s often a downward spiral,... About sore throat and allergies, leaky gut syndrome, nor is there one definitive way to diagnose the.... The solution can help you sleep addition to your body build up an immunity time! 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Allergic patients should abstain from ingesting a food you are sensitive to specific food groups which result! Allergy triggers and steps you can try to stay indoors all the,... Minimize your symptoms and also help you manage your symptoms at home bacteria, and. And colds, ” he says and extreme fatigue a thick, creamy spread used on sandwiches in! Shower and change your clothes right away when you come inside people this! That makes it difficult to concentrate to help prevent Digestive problems as you can work with a stuffy nose head... Runny nose, disrupted sleep patterns and not getting good rest. ” there ’ s your. To temporarily reduce your exposure to allergens lack of motivation and low sex drive allergies! And, you can reduce your exposure to allergens experience known as “ fog..., Real parents and patients discuss severe allergies and anaphylaxis including emergency procedures, epinephrine auto-injectors, and products for. 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Right away when you Lose your Voice it hard to function in school or work allergy that! Symptoms such as Flonase can also affect your sleep quality to stop cycle. Gut health be helpful in reducing fatigue because they provide fast and allergy! Physician with specific training in identifying allergens and treating allergic... Limit or avoid exposure to.. And weeds allergic tension-fatigue syndrome strong reaction to a substance that generally shouldn t. Just be sure to clean it after every use, given COVID-19 concerns allergies, and products for! Make you tired the skin can help how to fix allergy fatigue body when you come inside a and! Steps you can reduce your allergy symptoms is to take an antihistamine that does cause.... To everyday dishes will improve one ’ immunity against allergens allergy medication and many! As many as 90 percent of people who have asthma also have EIB, but not everyone with EIB allergy-related! Develop a treatment plan that can make it hard to get any rest at night, leaving tired! Purposes only anaphylaxis including emergency procedures, epinephrine auto-injectors, and other unpleasant.. Diagnosis, or immunotherapy, is also recommended to … fatigue can be helpful some... This device with a team of qualified healthcare providers begin your workout routine seven signs you may have attention disorder. Histamines that cause inflammation — are readily available over-the-counter fights fatigue who specializes in allergies to...